If you've got large bumps on the sides of your big toes, you could have bunions. Bunions are inflamed tissue that develop at the base of your big toes. If left untreated, bunions can cause severe pain and may lead to arthritis. If you suspect that you have bunions, you should speak to your podiatrist. In addition to the treatment options provided by your podiatrist, here are some simple steps you can follow to alleviate the pain and discomfort associated with bunions.
Stretch Your Toes
When it comes to alleviating bunion pain, your toes could do with some gentle stretching. Taking a few minutes each day to stretch your toes can reduce swelling and keep your toes relaxed and limber. First, take your shoes off and sit down in a comfortable chair. Keep your toes straight and count to 10. Now, curl your toes under your feet and count to ten again. Repeat the exercise several times. Next, bend down and grab one of your big toes. Gently pull your toe over until it's in the proper position. Hold it in place for about 10 seconds. Repeat several times. Repeat the exercise on both big toes.
Massage Your Feet
Massaging the bottom of your feet can also help alleviate the pain and discomfort of bunions. You'll need a tennis ball for this exercise. Sit down on a chair and take your shoes off. Place the tennis ball under one of your feet and roll it around. Continue moving the ball with your foot for several minutes and then switch to the other foot. Repeat this exercise whenever you experience toe pain.
Make a Sand Pit
Walking in sand is a great way to exercise your feet while giving them a relaxing massage. Unfortunately, you can't go to the beach or the playground every day. Luckily, you can make your own sand pit. Fill a child's plastic wading pool with sand. Take your shoes off and walk around in the sand several times a day. The movement of the sand beneath your feet will relax the ligaments in your feet and alleviate the discomfort of bunions.
If you've got bunions, you should consult your podiatrist as soon as possible. Your podiatrist will be able to provide you with treatment options that will restore your feet to good health. To alleviate pain and discomfort, use the helpful tips that are provided here. Contact a clinic like Advanced Foot & Ankle Centers of Illinois for more info.