If you like to work out, you may be concerned or disheartened when you suddenly start experiencing foot pain. Foot pain is an all too common issue for people of all shapes, sizes, and levels of health. When you experience foot pain while exercising, there are many steps that you can take to deal with it. Get to know some of the steps you can take to help to relieve your pain and discomfort and get yourself back to working out pain free as soon as possible.
Visit a Podiatrist
Though it is not likely, there is a chance that your foot pain from exercise is due to a serious problem or injury. For example, you could have a stress fracture in one of the bones in your foot or could have torn your Achilles heel.
As such, one of the first steps that you should take is to visit a podiatrist. Podiatrists are specialists that focus on ailments and injuries to the feet. They will examine your feet and perform tests to determine whether or not you have a major foot injury or ailment that is causing your pain.
Try Shoe Inserts or Braces
Once you have ruled out major problems with your feet, you may want to try using inserts in your shoes or types of braces to help relieve your exercise-related foot pain. The type of shoe insert you will use for your foot pain will depend on the location of that pain in your foot.
Heel pain, arch pain, pain to the ball of your foot, and toe pain each require different types of shoe inserts to help with and prevent. Be sure to choose shoe inserts that address the type of foot pain that you are experiencing. When you first try them, be sure that you are doing so on a light workout day or just try going for a walk while wearing them. This will help you to break them in and ensure that they relieve pain rather than cause it or worsen it.
Braces are also a possibility if your foot pain is caused from problems with your heel or ankle joint. These braces fit around your ankle and foot and help to stabilize the foot and ankle preventing any unwanted movements or pressure. Foot and ankle braces can be purchased in stores, and a podiatrist can also assist you if you need a custom brace.
Keeping these steps in mind, you can be sure that if you experience foot pain when you exercise that you are able to take care of it as quickly as possible.